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This Okra & Tomatoes recipe is very easy and so scrumptious! We reside within the South and most of the people right here choose to have their okra fried and have often not eaten it cooked every other manner. Here’s a wholesome, scrumptious various that we regularly share with our purchasers.  Okra is a low calorie vegetable excessive in Vitamin A, Vitamin C, B-Complicated & Folate. One shocking good thing about okra is discovered within the phytochemical, mucilage, which aids digestion and helps to cut back constipation. Keep in mind, the well being advantages of phytochemicals can’t be bottled, they have to come from the supply (the plant). So….eat (and luxuriate in!) your vegatables and fruits!





  • 1 medium onion, chopped
  • 1 clove garlic, minced
  • 2 T olive oil
  • 1 bundle (16 ozfrozen lower okra)
  • 2 cans (14.5 oz) No Salt Added Chopped Tomatoes
  • half t crimson pepper flakes
  • pepper to style


  1. In massive skillet, saute onion & garlic in oil.
  2. Add okra, tomatoes, crimson pepper flakes and pepper.
  3. Simmer over low warmth for 20 minutes.
  4. Serve over cooked rice with grilled or baked meat on the aspect (if desired).

Diet Details (Per Serving; Makes 6 Servings)

  • Energy: 84
  • Complete Fats: 4.9 g
    • Saturated Fats: 0.7 g
    • Polyunsaturated Fats: 0.5 g
    • Monounsaturated Fats: 3.Four g
  • Ldl cholesterol: Zero mg
  • Sodium: 9 mg
  • Potassium: 380 mg
  • Complete Carbohydrate: 8 g
    • Dietary Fiber: 3.5 g
    • Sugars: 4.5 g
  • Protein: 2.6 g

Wonderful supply of Vit A, Vit C, Vit B-Complicated, Manganese & Folate

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