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Serves 5

Substances

  • 4-5x 150g white fish fillets

  • 1x 400g can of lentils (drained and rinsed)

  • 1x 250g microwave pack of brown rice or quinoa mix

  • 250g punnet cherry tomatoes

  • 1x bunch of broccolini

  • half cup frozen inexperienced peas

  • 1x bunch of asparagus

  • 2x giant zucchini

  • 1x small crimson onion (elective)

  • 4-5 cups child spinach and rocket

  • Herbs and spices – rosemary, paprika, basil, turmeric, ginger, garlic, and so on

  • 1 tbsp. further virgin olive oil

  • t tsp. lemon zest

  • Balsamic vinegar

The best way to put together and bake?

  • Preheat oven to 180Β°C.

  • Place brown rice and lentils (drained and rinsed) right into a baking tray and prepare so it covers the underside of the pan

  • Cube cherry tomatoes and onion and hold asparagus and broccoli lengthy – prepare all of the veggies throughout the rice and lentil base + the fish fillets throughout the highest

  • Gown with olive oil, garlic, lemon and herbs and spices of your alternative

  • Bake for 15-20 minutes or till the flesh is flaky and cooked by means of the center of every fillet

  • Serve with rocket/spinach and spiralled zucchini as a aspect salad with balsamic vinegar

Dietary Advantages!

  • Excessive supply of dietary fibre and prebiotic fibre!

  • Wealthy in antioxidants from the array of colored greens

  • Nice supply of protein (each animal and plant-based!)

Impressed by: Aimee, Lane Cove, Wahroonga, Hunters Hill Dietitian