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Vegetarian Quesadillas with Cumin and Lentils is an easy weeknight meal you may pull collectively in 30 minutes or much less. Tortillas are full of toasted cumin seeds, lentils, corn, cheese, then topped with contemporary pico de gallo. Itโ€™s a child pleasant meal your loved ones will love!

This vegetarian quesadilla recipe makes an ideal meal if you find yourself quick on time however nonetheless need one thing nutritious. They’re baked within the oven so you may simply make them for a crowd (in bulk!), and are excessive in protein to maintain everybody full and glad.

Kitchen Instruments and Tools Youโ€™ll Must Make Vegetarian Quesadillas

vegetarian quesadillas with cumin and lentils, served with pico de gallo on a grey plate

Find out how to make Vegetarian Quesadillas with Cumin and Lentils โ€“ step-by-step

Step 1: Preheat oven to 350 levels. Toast cumin seeds in giant, dry skillet over medium warmth 2 to three minutes, or till aromatic, shaking pan continuously. Switch to small bowl, and put aside.

cumin seeds toasting in a skillet

Step 2: Toast the corn in the identical skillet, shaking the pan for about 5 min or till cooked by means of. Switch to small bowl, put aside.

roasting corn in a skillet

Step 3: Prepare Four tortillas on a baking sheet sprayed with olive oil cooking spray. Sprinkle half the tortilla with ~2-Three Tbsp grated cheese, and 1/Four tsp toasted cumin seeds. High with 1/Four cup lentils, 1/Four cup corn, and fold the opposite facet over.

vegetarian quesadillas with cumin and lentils - being assembled on a baking sheet

Step 4: Repeat for the following Three tortillas.

vegetarian quesadillas with cumin and lentils - being assembled on a baking sheet

Step 5: Put the tortillas within the oven and broil for 5-10 min till the tops are flippantly browned and crispy. Put the tortillas within the oven and broil for 5-10 min till the tops are flippantly browned and crispy. Serve with Pico de Gallo, avocado, guacamole, Plain Greek Yogurt, or diced inexperienced onions on prime!

vegetarian quesadillas with cumin and lentils - pictured on a baking sheet, fresh out of the oven - top view

What Makes These Vegetarian Quesadillas Wholesome?

We regularly consider quesadillas a not being significantly wholesome, however this vegetarian quesadilla recipes is a superbly well-balanced meal! Right hereโ€™s what offers this dish a nutritious punch:

  • Complete Grains: Utilizing sprouted wheat (or entire wheat) tortillas as an alternative of white tortillas will increase the fiber and protein on this dish, and reduces the quantity of refined carbs.
  • Plant Protein: As an alternative of loading on additional cheese or floor beef, these quesadillas use lentils. Lentils are a plant-protein which are excessive in fiber, low in energy, and excessive in folate and magnesium. Folate helps flip carbs into vitality, and magnesium has quite a lot of advantages together with coronary heart well being and decreasing anxiousness.
  • Baked, not fried: I selected to oven bake these lentil quesadillas, which helps cut back the quantity of oil you must get these quesadillas actually crispy.ย 

Are Vegetarian Quesadillas Child Pleasant?

Children love quesadillas and they’ll love this vegetarian quesadilla recipe too. Filled with cheese and topped with pico de gallo, they gainedโ€™t notice theyโ€™re getting a wholesome serving to of plant-based protein. In case your choosy eater likes beans they’ll most likely like lentils too, since theyโ€™re in the identical legume household and have an identical taste. On the subject of greens most choosy eaters will embrace corn, itโ€™s a fantastic starter into consuming extra veggies!

vegetarian quesadillas with cumin and lentils, served with pico de gallo on a grey plate

What’s the distinction between cumin seeds and floor cumin?

Cumin is a seed that comes from the herb Cuminum Cyminum which is a member of the parsley household. Cumin is bought each in seeds kind and already floor. Should youโ€™re buying cumin in your typical giant grocery chain you’ll seemingly discover it in floor kind. Cumin is likely one of the spices that makes up many curry powder variations. Itโ€™s a flexible spice that can be utilized in lots of varieties of dishes together with Mexican dishes like this vegetarian quesadilla recipe. Should you donโ€™t have cumin seeds you should use floor cumin, however youโ€™ll wish to use much less since floor cumin is extra concentrated than cumin seeds.ย 

What’s the greatest cheese for quesadillas?

Monterey Jack cheese is superb for melting which is what you wish to make a great quesadilla. Nevertheless, Monterey Jack is usually a bit bland. Cheddar has extra taste however when it melts it tends to get greasy. Utilizing a mix of Monterey Jack and cheddar cheese offers you the fitting stability between the soften and taste issue. Shopping for a Mexican cheese mix is one other good choice to make these quesadillas stand out.ย 

What to eat with vegetarian quesadillas?

These cumin and lentil quesadillas pair properly with a easy facet salad or a wholesome serving to of a steamed vegetable of your alternative resembling broccoli or cauliflower, seasoned with salt & pepper. High these quesadillas with sliced avocado or spoon of guacamole to actually put them excessive!

vegetarian quesadillas with cumin and lentils, served with pico de gallo on a grey plate

High suggestions for making Vegetarian Quesadillas with Cumin and Lentils

  • I used frozen corn, however it’s also possible to use contemporary or canned.
  • To save lots of time use pre-cooked & steamed lentils. I purchase mine from Dealer Joes.ย 
  • To cut back the general fats in these quesadillas you should use lowered fats cheese, however it’s also possible to simply use much less of the complete fats selection (which is what Iโ€™d advocate doing!)
  • Use cumin seeds reasonably than floor cumin. While you toast cumin seeds the oils are launched which brings out a lovely aroma.
  • Maintain the cumin seeds from burning by continuously shaking the pan. This may also guarantee they’re toasted evenly.
  • Toasting the corn in the identical pan because the cumin seeds will give the corn a pleasant taste.
  • Should you donโ€™t have sprouted wheat tortillas you should use entire wheat tortillas, gluten free tortillas, and even corn tortillas!
  • Stuff the quesadillas with extra greens you will have available, or sub the corn for an additional vegetable resembling pink peppers or zucchini.
  • Spray the tortillas with a cooking spray or flippantly brush the tortillas with oil to get them good and crispy.
  • High these quesadillas with slices of avocado for added creaminess and wholesome fat.

Be sure you attempt these different wholesome quesadilla recipes!

If you will have tried this cumin and lentil quesadilla recipe, or every other recipe on my weblog, then please charge it and let me know the way it turned out within the feedback under! It’s also possible to FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see extra scrumptious, wholesome, household pleasant meals!

Vegetarian Quesadillas with Cumin and Lentils

This Vegetarian Quesadilla with Cumin and Lentils is an easy weeknight meal you may pull collectively in 30 minutes or much less. Tortillas are full of toasted cumin seeds, lentils, corn, cheese, then topped with contemporary pico de gallo. Itโ€™s a child pleasant meal your loved ones will love!

Prep Time15 minutes

Cook dinner Time15 minutes

Complete Time30 minutes

Course: Foremost Course

Delicacies: Mexican

Servings: 4 servings

Energy: 250kcal

Writer: Anjali Shah

  • 1 tsp. cumin seeds
  • 4 Sprouted Wheat or Complete Wheat Tortillas (To make this recipe gluten free, use gluten free tortillas)
  • half of cup shredded Mexican Four cheese mix
  • 1 cup cooked small lentils I used Dealer Joeโ€™s Steamed Packaged Lentils
  • 1 cup pico de gallo
  • 1 cup frozen or contemporary corn
  • Elective Toppings: Diced avocado, inexperienced onions, guacamole, Plain Greek Yogurt
  • Preheat oven to 350 levels.

  • Toast cumin seeds in giant, dry skillet over medium warmth 2 to three minutes, or till aromatic, shaking pan continuously. Switch to small bowl, and put aside.

  • Toast corn in the identical skillet, shaking the pan for about 5 min or till cooked by means of. Switch to small bowl, put aside.

  • Prepare Four tortillas on a baking sheet sprayed with olive oil cooking spray.

  • Sprinkle half the tortilla with ~2-Three Tbsp grated cheese, and 1/Four tsp toasted cumin seeds. High with 1/Four cup lentils, 1/Four cup corn, and fold the opposite facet over. Repeat for the following Three tortillas.

  • Put the tortillas within the oven and broil for 5-10 min till the tops are flippantly browned and crispy. Serve with Pico de Gallo, avocado, guacamole, Plain Greek Yogurt, or diced inexperienced onions on prime!

High Ideas for Making Vegetarian Quesadillas with Cumin and Lentils

  • I used frozen corn, however it’s also possible to use contemporary or canned.
  • To save lots of time use pre-cooked & steamed lentils. I purchase mine from Dealer Joes.ย 
  • To cut back the general fats in these quesadillas you should use lowered fats cheese, however it’s also possible to simply use much less of the complete fats selection (which is what Iโ€™d advocate doing!)
  • Use cumin seeds reasonably than floor cumin. While you toast cumin seeds the oils are launched which brings out a lovely aroma.
  • Maintain the cumin seeds from burning by continuously shaking the pan. This may also guarantee they’re toasted evenly.
  • Toasting the corn in the identical pan because the cumin seeds will give the corn a pleasant taste.
  • Should you donโ€™t have sprouted wheat tortillas you should use entire wheat tortillas, gluten free tortillas, and even corn tortillas!
  • Stuff the quesadillas with extra greens you will have available, or sub the corn for an additional vegetable resembling pink peppers or zucchini.
  • Spray the tortillas with a cooking spray or flippantly brush the tortillas with oil to get them good and crispy.
  • High these quesadillas with slices of avocado for added creaminess and wholesome fat.

Tailored from Vegetarian Occasions

Energy: 250kcal | Carbohydrates: 33g | Protein: 8g | Fats: 6g | Sodium: 868mg | Fiber: 5g | Sugar: 5g