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In search of banana child meals recipes ?

Bored with giving the plain banana mash and now could be looking out for extra banana recipes for infants and children?

Does your toddler hate banana simply the best way mine does?

Don’t fear right this moment we carry to you the 33 banana recipes for infants and children. Right here I’ve compiled a number of banana recipes for infants from 6 months to 10 12 months olds.

I suppose banana is the one tropical fruit that’s out there around the season – be it monsoon, summer time, spring or winter. Various kinds of banana varieties are additionally out there around the world likes nendran, inexperienced robusta, palayam kodan, poovan, crimson robusta, elakkai, golden banana and so on.

Sadly, this monkey’s favourite fruit is NOT appreciated by most of our little monkeys 🙂

Anshika used to love bananas earlier, these days the liking relies upon completely on her temper and the ripeness.

More often than not it’s BIG NO!

An entire lot of ripe bananas mendacity on the eating desk compelled me to put in writing this text. If you’re additionally crusing in the identical boat, this text is apt for you.


banana baby food recipesInfo about bananas:

Earlier than we transfer onto the assorted banana recipes for youths, listed here are among the recognized and unknown information about bananas.

  • Might be taken as an entire meal, drink and at the same time as a snack
  • Among the finest pure antacids recognized to human
  • Banana bushes are literally not bushes. They’re the tallest herbaceous crops on the earth
  • Bananas are sometimes thought-about in its place of rice and wheat
  • Have a water content material of 75%
  • Like coconut bushes, each a part of plantain tree is useful for human beings – proper from the leaf to the stem.
  • Good supply of Vitamin C
  • 4th most generally consumed produce on the Earth
  • The time period ‘banana republic’ was coined for the states that had been primarily run by big banana firms together with the assist of dictators
  • Oxford English dictionary was the primary to document the phrase ‘going bananas’
  • The riper the banana, the extra the advantages – due to the TNF ( Tumor Necrosis Issue) produced by the darkish patches on the banana pores and skin
  • Least expensive pre and put up exercise meal

Well being advantages of bananas:

Bananas are wealthy in Vitamin A, C, B6, E, potassium, magnesium, calcium and iron. Monkey’s favourite fruit is useful for us too in some ways.

A mean banana has 3.1 gms of fiber which is useful to keep up good bowel actions. Therefore banana for child constipation is an efficient treatment. I might say a banana a day, retains the constipation away – which is important for even adults!!

You may also examine constipation throughout being pregnant, therapy and treatments.

For ulcer sufferers, banana is a boon. It protects the abdomen lining towards any corrosive acids.

  • Promotes wholesome digestion

Bananas helps in correct digestion – due to the presence of pectin in it.

  • Helps in expulsion of poisons from the physique

Need to have an entire physique detox? Banana is the reply. Bananas are discovered to be eradicating even heavy metals from the human physique.

  • Will increase calcium absorption

Consumption of bananas complement bone development and growth. Therefore exchange all of the business power drinks with this fruit!

  • Promotes the wholesome functioning of coronary heart

Potassium is the mineral that helps to manage the rhythm of coronary heart. Bananas being wealthy in potassium must be part of your loved ones’s meals consumption each day.

The fats soluble Vitamin A helps to guard the membranes across the eyes, bettering on a regular basis imaginative and prescient. It additionally helps to forestall night time blindness.

  • Helps regulating physique weight

With a calorie rely of 105, banana is good for sustaining your weight. It makes you full thereby stopping over consuming too.

Bananas are very low in salt. This helps to decrease the blood strain stopping stroke and different coronary heart associated diseases.

  • Helps to battle despair

Consumption of banana helps to beat despair as a result of presence of serotonin.

  • Prevents cramps throughout heavy actions and exercises

Banana is a perfect snack on your kiddo or for your self after a bodily exercise because it prevents the cramps and muscle aches.

  • Acts as a superb pre-biotic
  • Bananas promote the expansion of intestine pleasant micro organism thereby performing as the perfect prebiotic of nature.

When can I begin giving bananas to my child?

Banana is probably the most handy meals for any mom who’s all set to begin solids for her 6 months child. You’ll be able to introduce bananas from 6 months within the type of mashes and purees.

All the time search for chilly, cough or every other allergic reactions after giving bananas.

Tips on how to retailer bananas?

All kinds of bananas can be found in inexperienced, yellow and crimson colours throughout 100 international locations. Since they’re out there all-round the season, you needn’t retailer it in bulk.

Bananas will be saved in a brown paper bag at room temperature. In case you really feel like not having overripe bananas, you may retailer it within the fridge as effectively.

How to decide on good bananas?

If you’re not planning to devour it the identical day don’t go for overripe bananas as it would get spoilt simply when saved greater than a day. Go for agency and ripe bananas with a tint of inexperienced shade on it should you want to retailer for per week.

Go for ripe bananas solely in case you are planning to make use of it in recipes instantly or one the identical day.

33 Banana child meals recipes apt for toddlers and children too:

Listed below are the straightforward and simple banana recipes fitted to infants and children alike.

#1. Plain banana mash

The simplest banana recipe ever!

Simply mash a ripe banana with fork or mix to a easy puree. I wager it will likely be your child’s favourite first meals!

One tip: Peel and mash bananas simply earlier than the infant is able to eat. It’s because selfmade banana child meals turns brown simply. You’ll be able to combine just a few drops of lemon juice to forestall this discoloration if the infant has began having citrus fruits.Banana Baby Food Recipes Banana mash

Learn: Kerala banana mash on your 6 month outdated

#2. Banana sheera

Banana sheera or banana rava porridge, the genuine prasad recipe of Maharashtra will be your toddler’s favourite too.

Roast rava in ghee. Add chopped bananas to it and add milk. Saute until the milk is absorbed and rava is cooked.

You’ll be able to learn the banana sheera recipe to get the step-by-step directions.

Banana baby food recipes banana sheera

#3. Sweetened rice flakes with banana/ Banana with poha

Crushed rice flakes sweetened with jaggery and added milk/ coconut water known as ‘aval nanachadu’ or ‘aval vilayichadu’.

In case your child loves the above combo, add finely chopped bananas to it ans it makes is without doubt one of the yummiest banana child meals recipes. A healthful breakfast or night snack is prepared on your youngsters.

#4. Banana fried in ghee

Minimize bananas into thick discs. Add ghee to a kadai and sautee the bananas. Add sugar and let the bananas caramelize. Candy golden brown banana discs are prepared!

#5. Banana pancake

The scrumptious pancake you may prepare dinner on your baby – sure by sneaking bananas into it.

Make a batter of whole-wheat flour, eggs, mashed bananas and milk. Pour out a ladle onto a butter-greased tawa and make yummy banana pancakes.

Drizzle honey for youths of 1 12 months and above.

Banana baby food recipes banana pancake

Additionally do that Blueberry Pancakes Utilizing Entire Wheat Flour for a change when your child wants a change of style.

#6. Banana kheer / Pazha pradhaman

In case your child loves kheer, then you must positively do that recipe.

Steam bananas and mash it. In a heavy bottomed kadai, saute the banana mash in ghee. Add jaggery and add skinny coconut milk. Let it boil.

As soon as it thickens, add the thick coconut milk, cardamom powder and ghee roasted coconut items. Add ghee roasted cashews and raisins to it.

This recipe is appropriate for youths above 1 12 months.

#7. Banana avocado puree

Recognized for its yumminess, that is fairly a success amongst adults too. Scoop out the flesh of avocado and mix it with a banana. Your child would like it, I’m certain you too.

banana baby food recipes banana avocado mash

Learn: Avocado Mash for Infants and Youngsters

 #8. Avil milk

 Avil milk is a Ramzan particular recipe within the Malabar area.

Often the poovan pazham is used to make this.

In a glass, mash 2 bananas. Add sugar and blend it effectively adopted by chilly milk, roasted peanuts and rice flakes.

This may preserve your kiddo full throughout his morning rush to high school.

#9. Banana shake

Properly the inexperienced robusta number of banana referred to as ‘njalipoovan’ or ‘pacchanaadan pazham’ is apt for making this banana shake. This shake is often referred to as the ‘Sharjah shake’.

Mix a finely chopped banana with sufficient chilled milk, 1-2 tbsp of chocolate powder, ¼ teaspoon espresso powder and sugar. You’ll be able to high it up with chocolate chips, ice cream, honey, powdered almonds or something your child loves.

banana baby food recipes sharja shake

#10. Banana bread

That is the softest bread you may make!

I tasted the banana bread when my colleague introduced it for her birthday. I liked the delicate texture of the banana bread and right here is how one can make it.

Make the batter of all-purpose/complete wheat, baking soda and salt. Mix eggs and bananas collectively. Add cream, sugar and butter.

Mix all the things right into a greased loaf pan and bake at 350 diploma F until the tooth decide inserted to the middle comes out clear.

banana baby food recipes banana bread

#11. Banana Rice Pudding

That is an apt recipe for Eight months+ infants.

Mix cooked rice, banana, yogurt and a scorching water to make an prompt rice pudding on your child.

#12. Banana fritters / pazhampori

A synonym of night snack in Kerala, pazhampori, ethakappam or banana fritters can be liked by anybody – particularly youngsters.

Make a thick batter of white flour, turmeric powder, salt and sugar to style. Minimize banana into fantastic finger sized wafers.

Dip the banana wafers into the recent oil and deep fry until it turns golden yellow. Serve scorching.

If you wish to go for a more healthy model, go for complete wheat flour, however I don’t suppose it tastes pretty much as good as in comparison with the maida one.

banana baby food recipes pazhampori

Notice that Kerala bananas are the perfect for making pazhamporis.

 #13. Banana halwa

Overripe bananas are the perfect for making banana halwa. Often the banana halwas out there from the market is made out of nenthran banana and is in black shade.

Right here is the recipe of banana halwa I’ve made utilizing Kerala banana, however sure the golden bananas are effectively apt too. Use the identical recipe however exchange kerala bananas with golden bananas if don’t have the previous selection.

banana baby food recipes banana halwa 

Attempt our carrot halwa, beetroot halwa, kesari halwa , foxmillet halwa and Shinghare ke atte ka halwa in case your baby likes the feel of halwa like dishes.

#14. Unni madhuram

 Unni madhuram is the candy banana dumplings made by deep frying balls made out of banana, dry fruits, cardamom and bread crumbs.

 #15. Caramelized banana pudding

Caramelized banana pudding takes your plain pudding to the subsequent stage. What it’s essential to do is caramelize sugar and butter. Heavy cream and bananas are added.

When the combination tends to get thick, swap off warmth, add salt and vanilla extract. Let this cool all the way down to room temperature. You’ll be able to pour this sauce over the pudding or serve it together with pudding.

#16. Banana appam

 Conventional unniyappams with the twist of banana – which makes it delicate, supple and tastier!

Including the mashed banana into the rice flour, cardamom and jaggery batter assures you delicate, spongy appams. Do that as a night snack or as a snack field merchandise – your munchkin will go loopy after these.

Banana baby food recipes banana appam

#17. Banana boats

 That is one recipe that caught my consideration whereas attending a buffet occasion.

Within the fruit salad counter, there have been these boats made out of banana and honey was drizzled excessive of every banana boat.

Fairly an attention-grabbing manner of presentation and suppose, how interesting would it not be for youths. You may also make it extra attention-grabbing by including chocolate syrup, icecream and waffers simply as proven within the pic right here. Sure do do that at house.

Banana baby food recipes banana boat 

#18. Banana panchamritham

 Panchamritham actually means a combo of 5 amrits – or parts that signify amrut.

Beat grated coconut, jaggery, cardamom and ghee in a bowl. Add chopped bananas to this and provides a slight mash with the spoon. Banana panchamrit is prepared.

You may also use rock sugar as a substitute of jaggery.

#19. Banana puri

How concerning the conventional puffed puris made out of bananas? Sure right here comes our banana puri recipe.

Combine sugar, mashed banana, butter and salt. Add equal portions of complete wheat flour and white flour to the mashed banana combine and make a thick delicate dough.

After some time, roll out puris and deep fry till it’s puffed.

 Banana baby food recipes banana puri

#20. Pazham nirachadu with coconut

Bananas filled with cooked grated coconut and sugar/jaggery syrup is then ghee roasted. Pazham nirachdau is prepared.

#21. Banana muffins

Combine white flour, baking powder and salt in a bowl. In one other bowl, combine mashed bananas, egg, sugar and butter. Add each the dry and moist combination collectively and let it fold collectively.

Preheat oven to 180 C and pour the combination into the paper lined muffin tin.

Bake for 25 to 30 minutes.

banana baby food recipes banana muffins


#22. Banana peanut butter and chocolate sandwich

 It is a nice ‘decide me up’ recipe in case your child is bored of the same old cheese and vegetable sandwiches.

Smear peanut butter on a bread slice and high it up with chocolate sauce. Organize chopped banana slices over it. Shut it with one other slice.

Chances are you’ll or could not toast this banana peanut butter and chocolate sandwich.

Yummy and scrumptious banana peanut butter and chocolate sandwich is able to be devoured!

#23. Chocolate banana pops

 Properly, I’m certain this will likely be a winner for child’s birthday celebration menu.

Chocolate banana pops will be introduced similar to a chocolate fondue, the place you may current a bowl of melting scorching chocolate and a tray of freshly lower banana fingers with toothpicks to carry onto.

When it’s the time to serve, ask youngsters to select the banana toothpicks and have a swirl on the recent chocolate making it the proper birthday celebration chocolate banana pops. You may also add chocolate or shade sprinkles to coat the pops.

Banana baby food recipes banana pops

Ensure you don’t preserve the bananas chopped earlier than hand, as it would flip black by the point it needs to be served.

#24. Banana jam    

 Jam utilizing bananas? Sure its actually tasty.

Strain prepare dinner palayamkodan selection banana for two to three whistles. Sieve and pressure to get the puree.

In a pan, add the banana puree, cloves, sugar and lime juice. Stir effectively until it kinds one thread consistency.

You may also add citric acid if it’s out there.

#25. Banana chocolate muffins

 Properly banana chocolate muffins grew to become my favourite after I noticed it being ready with a lot of affection by Nigella Lawson. Over ripe bananas are excellent for these muffins.

Preheat the oven to 200 levels.

Add oil, mashed bananas, eggs and sugar right into a meals processor. Then add the white flour, cocoa powder, bicarbonate of soda such that the flour coats the moist combination.

Spoon this batter into the lined muffin tin and bake for 20 minutes.

banana baby food recipes banana chocolate muffins

After we speak about muffins a should attempt recipe is that this Wheat Pumpkin Muffins for Toddlers and Youngsters.

#26. Banana nutella crepes cake

Crepes are like our dosas however often made out of white flour and eggs with some filling.

To make these banana nutella crepes, mix milk, eggs and vanilla essence in a blender. Subsequent mix within the white flour, sugar and salt adopted by butter and salt to kind a easy batter.

Make creeps similar to you make dosas on a skillet. Now take 2-Three crepes and smear nutella over it and put chopped bananas in between every layer once more sealing it with nutella.

Slice it similar to a cake and serve instantly.

#27. Banana chapatti

 Banana chapatti is without doubt one of the banana recipes for toddlers when he/she has this urge for food hunch.

Mash a banana within the roti dough and roll out chapattis such as you usually do. Use ghee to prepare dinner these banana chapattis and allow them to have these banana chapatti rolls.

banana baby food recipes banana chapathi

#28. Banana ice cream

This scrumptious ice cream wants just one ingredient to make. You guessed it proper – bananas.

Mix 2 bananas until it turns into delicate and easy. Proceed to mix till it shapes as much as be a delicate serve like ice cream.

You’ll be able to then freeze it in a single day in an hermetic container to have a firmer ice cream the subsequent day. Prime it up with cinnamon powder, chopped bananas, chocolate chips or jellies. Isn’t it one of many banana child meals recipes even adults received’t say no to?

Banana baby food recipes banana icecreamLearn: Home made Mango Ice Cream Recipe With out Icecream Make

#29. Banana blondies

Banana blondies appear like cake however with brown sugar frosting. It’s a makeover for the banana desserts if you wish to name them.

#30. Banana smoothie

 Right here is the recipe for a fast repair banana smoothie.

Mix a banana till its delicate. Add in milk, yogurt, honey and almonds/oats. Add a teaspoon of peanut butter and mix until its easy.

Banana baby food recipe banana smoothie

#31. Dates banana shake

 One of many best milkshakes you may whip up in a jiffy is that this dates banana shake.

Mix ¼ cup deseeded dates, 1 peeled banana and ¾ cup milk to a easy consistency. Pour and serve in a tall milkshake glass to your child.

#32. Banana Toffee

It is a Darwinian dish that I occurred to catch in one of many avenue meals exhibits on TV.

Banana is chopped into chunk dimension items and saved apart.

In the meantime sugar is caramelized to a darkish coloured thick consistency. Every of those banana chops are swirled on this caramelized syrup after which put in a jar full of ice chilly water. As soon as these are taken out after a minute, banana toffees are prepared!

 #33. Banana Crepe Wraps

Beat eggs, milk, butter, vanilla essence and salt collectively in a bowl.

Sift white flour and sugar in one other bowl. Combine the dry and moist combination collectively till easy.

Warmth a dosa tawa with butter and pour batter onto it. In one other pan sautée banana halves with cinnamon, butter and nutmeg powder.

Wrap these banana halves with the crepes and serve with a sauce of your selection poured over.

Banana baby food recipes banana crepe wraps

 Hope you like the compilation of the banana recipes for infants and children.

With regards to bananas the recipes by no means ends. There are n variety of methods you should utilize it to make wholesome recipes. For extra banana recipes made completely with Kerala Bananas click on right here.

Is your child keen on bananas? How did you introduce banana for child? Do you could have every other banana child meals recipes so as to add to this checklist?

Do let me know in feedback.