07 Oct #240 – Decoding Dynamic Effort Coaching: Velocity Work
Matt and Scott proceed their demystification of fashionable Westside Barbell coaching strategies by breaking down the “Dynamic Effort Day,” which requires comparatively gentle weights moved in a short time. This kind of “velocity work” can be utilized to coach energy in athletes (to a restricted extent, as mentioned in earlier episodes relating to the ability clear), in addition to enhance conditioning within the phosphocreatine vitality system.
For many lifters, velocity work additionally serves as a instrument for creating higher approach. After months of transferring very heavy weights slowly, incorporating dynamic effort lifts can educate lifters to maneuver sooner, and doubtlessly work via earlier sticking factors.
Have a query about coaching? Ship a query to Matt and Scott! E mail us at [email protected] and we’ll reply your query on an upcoming Saturday Q&A!
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