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07 Oct #240 – Decoding Dynamic Effort Coaching: Velocity Work


Matt and Scott proceed their demystification of fashionable Westside Barbell coaching strategies by breaking down the β€œDynamic Effort Day,” which requires comparatively gentle weights moved in a short time. This kind of β€œvelocity work” can be utilized to coach energy in athletes (to a restricted extent, as mentioned in earlier episodes relating to the ability clear), in addition to enhance conditioning within the phosphocreatine vitality system.

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For many lifters, velocity work additionally serves as a instrument for creating higher approach. After months of transferring very heavy weights slowly, incorporating dynamic effort lifts can educate lifters to maneuver sooner, and doubtlessly work via earlier sticking factors.Β 

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Have a query about coaching? Ship a query to Matt and Scott! E mail us at [email protected]Β and we’ll reply your query on an upcoming Saturday Q&A!Β 

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Reductions

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  2. Want a(nother) lifting belt? Dominion Belts makes the very best belts within the enterprise, and Barbell Logic listeners can save $10 off any buy by utilizing the low cost code LOGIC.

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