When first drafting my debut cookbook, The Ancestral Desk, I used to be hesitant so as to add my recipe for Sole Meunière. In any case, it incorporates just a few elements – fish, butter, and lemon, principally – not precisely an enormous culinary journey. However as time marched on, I’ve come to appreciate that that is one among my most treasured recipes from the guide, partially as a result of it’s so easy and satisfying. A pair weeks again, as we made it once more for dinner, I made a decision to share my recipe on this weblog.
As a result of flounder is simple to seek out right here within the South, we’ve been utilizing it as a substitute of the normal sole. Different flatfish, like plaice or turbot, will even work positive. Enjoyable truth: flatfish have 4 fillets!
From the guide:
Sole meunière is a basic French dish and a simple inclusion on this cookbook; Julia Baby, finest recognized for introducing connoisseur French delicacies to the USA, had what she thought-about to be a “culinary revelation” when she first tasted this dish. It’s straightforward to see why, as the mixture of delicate white fish, browned butter, and lemon is primary however placing and by no means will get previous.
Sole Meunière (Gluten-free, Good Well being Weight loss program, Paleo, Complete30)
2 sole, plaice, turbot, or flounder filets, about six ounces every
1/four tsp sea salt
1/four tsp contemporary floor pepper
Three tbsp tapioca starch or potato starch
2 tbsp coconut oil or olive oil
2 tbsp butter (ghee for Complete30)
1 lemon, minimize into slices
1. Gently rinse and pat dry the filets with paper towels. Sprinkle either side with salt and pepper. Dredge the fish in tapioca starch on either side, shaking off extra flour. Place on a plate and put aside.
2. Warmth the coconut oil in a big skillet on med/excessive warmth till shimmering, about 2 minutes, then add the butter and stir collectively. When the butter stops foaming (about 40 seconds), add the fish and pan-fry till golden brown, about Three minutes.
3. Fastidiously flip the fish and cook dinner till carried out, one other 2-Three minutes, including the lemon slices over the past 20 seconds of cooking. Pour the browned butter and lemon sauce over the filets when serving.