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Change up your customary breakfast meals with these wholesome (and FUN!) Yogurt Parfaits. These ten taste combos are easy, nutritious, and endlessly versatile—and are stuffed with a balanced mixture of protein, probiotics, advanced carbohydrates and fruit.

yogurt parfaits with kalona container

This publish is sponsored by Kalona Tremendous Pure

Yogurt Parfait

In our home, we name yogurt parfaits “yogurt sundaes” and whereas my children are underneath no illusions that that is ice cream, they love the thought anyway! This can be a enjoyable technique to serve up yogurt, and the entire calcium, protein, and probiotics that it consists of.

What’s a parfait fabricated from?

A parfait consists of yogurt and normally fruit and a few kind of crunchy topping equivalent to granola. I like to combine issues up and prime with different meals too, simply to make it enjoyable for the children.

TIP: This can be a easy recipe that the children shall be completely happy to assist assemble on their very own!

ingredients in yogurt parfaits

Substances in Yogurt Parfaits

To make these yogurt parfaits, you’ll want these substances:

  • Yogurt (I just like the plain natural sort from Kalona Tremendous Pure
  • Fruit equivalent to contemporary or frozen and thawed berries, diced mango, applesauce, roasted apples, or chia jam
  • A crunchy layer or topping like granola, mini animal crackers, decrease sugar cereal, or damaged up graham crackers.
  • Wholesome seeds equivalent to chia or hemp seeds, elective

TIP: You may actually use any fruit or topping that your children like, so allow them to provide you with concepts too!

What sort of yogurt is greatest in parfaits for teenagers?

In the case of yogurt and toddlers and infants, entire milk plain yogurt is greatest. I choose to additionally purchase natural yogurt. The fat in such a yogurt are essential for correct mind growth in children…and for my part, it simply tends to style higher!

TIP: You should utilize common or Greek yogurt on this recipe.

how to make yogurt parfaits step by step

How you can Make Yogurt Parfaits Step-by-Step

  1. Determine which fruit to make use of.
  2. Determine which toppings to make use of.
  3. Add a layer of yogurt to the underside of a small container or bowl. Prime with fruit.
  4. Prime with slightly extra yogurt.
  5. Add a layer of seeds, if desired, to assist maintain the topping from getting soggy.
  6. Add crunchy topper.

TIP: You are able to do as a lot or as little of every layer as you want, although I like twice as a lot yogurt because the fruit and topping layers. Alter as you want!

How lengthy does a parfait final?

Most parfaits are greatest eaten quickly after you make them because the crunchy topping can get soggy. If you wish to make them forward, I’d suggest topping the second layer of yogurt with a thick layer of hemp seeds, chia seeds, or shredded unsweetened coconut. This may assist forestall the topping from absorbing the moisture within the yogurt.

TIP: In the event you plan to retailer them for greater than Four hours, put the crunchy topping in a separate container and easily add it to the remainder of the substances when able to serve.

healthy yogurt parfaits in small containers

Suggestions for Making the Greatest Wholesome Yogurt Parfaits

  • Use plain entire milk yogurt, equivalent to the type from Kalona Tremendous Pure.
  • Add a layer of seeds or coconut between the yogurt and topping to assist forestall the topping from getting soggy.
  • You should utilize common or Greek yogurt on this recipe.
  • Fruit equivalent to contemporary or frozen and thawed berries, diced mango, applesauce, roasted apples, or chia jam work nicely right here.
  • A crunchy layer might be granola, mini animal crackers, decrease sugar cereal, or damaged up graham crackers.
  • In the event you plan to retailer them for greater than Four hours, put the crunchy topping in a separate container and easily add it to the remainder of the substances when able to serve.
  • Let the children assist resolve which substances to incorporate and to assemble their very own!

I’d love to listen to what you consider this recipe in the event you strive it, so please remark beneath to share!

Due to Kalona Tremendous Pure for sponsoring this publish!

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healthy yogurt parfaits in small containers

Description

Strive serving these parfaits for a enjoyable breakfast or snack. Alter the quantity as wanted in your little one.


Substances

  • 1/2 cup plain entire milk yogurt
  • 1/Four cup fruit equivalent to contemporary or frozen and thawed berries, diced mango, applesauce, roasted apples, or chia jam
  • 1 tablespoon hemp seeds, chia seeds, or shredded unsweetened coconut, elective
  • 1/Four cup crunchy topper equivalent to granola, mini animal crackers, decrease sugar cereal, or damaged up graham crackers

Directions

  1. Place half of the yogurt right into a small container or bowl.
  2. Prime with fruit.
  3. Prime with the remainder of the yogurt.
  4. Add a good layer of seeds on prime of the yogurt, if utilizing.
  5. End with the crunchy topping.

 


Notes

Strive these taste combos: (1.) Yogurt, contemporary berries, chia seeds, granola. 2.) Yogurt, blueberry chia jam, coconut, mini animal crackers. (3.) Yogurt, diced roasted apples, hemp seeds, crushed graham crackers. (4.) Yogurt, mango, chia seeds, O cereal. (5.) Yogurt, applesauce, puff cereal. (6.) Yogurt, applesauce, granola. (7.) Yogurt, diced banana, peanut butter cereal. (8.) Yogurt, diced strawberries, chia seeds, granola. (9.) Yogurt combined with berry jam, contemporary blueberries, graham cracker crumbs. (10.) Yogurt combined with almond butter, mashed banana, child puffs.

Use plain entire milk yogurt, equivalent to the type from Kalona Tremendous Pure.

Add a layer of seeds or coconut between the yogurt and topping to assist forestall the topping from getting soggy.

You should utilize common or Greek yogurt on this recipe.

In the event you plan to retailer them for greater than Four hours, put the crunchy topping in a separate container and easily add it to the remainder of the substances when able to serve.