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One of the crucial cussed areas on the physique to lose fats on is the abdomen.  Very excited to share with you right this moment Alex’s Transformation Journey and the way he bought wholesome and robust. Alex dropped a complete of 64 lbs and dropped almost 10″ off his abdomen.

2 Weeks earlier than his 1st day seeing me he weighed 230 lbs

His abdomen measured 44″ and near 30% physique fats.


His last numbers

Weight 166 lbs

Abdomen 34 3/4″


I tipped the dimensions to the very best I’ve ever been in my life and knew I needed to make a change. I attempted a couple of fad model diets with restricted success and felt caught. My bodily well being was in a nasty place, and so too was my psychological. All through this course of I’ve positively discovered that the 2 go hand in hand and have monumental impacts on each other. Throughout this low time I used to be determined to search out one thing that labored for me, and as I used to be considering, I remembered a Thanksgiving a couple of years again when these two strangers on the time confirmed up on the door. I used to be questioning what these two fitness fashions had been doing at my home and that was the primary time I met Micah and Diana and on the identical time put two and two collectively and realized these had been trainers my Dad labored with at Hitch Match. A couple of years later I made a decision I wanted some assist and my dad bought me involved with Micah. Per week later I started my journey.


I used to be probably the most out of form I’ve ever been so in fact day one was a bit scary, however that concern become pleasure after one dialog with Micah. We went over objectives and set a recreation plan in place to get me to the place I wished to be. He was so assured and inspiring concerning the course of and the way certain he was that we might have success. The person has been doing this for a really very long time and practices what he preaches, so I trusted him and the method. The tradition that has been constructed at Hitch Match is in contrast to something I’ve ever been part of. There may be such an enormous neighborhood of individuals which are so extremely encouraging, present trainers and previous Hitch Fitters alike that promote this household ambiance that you simply simply wish to be aside of. I had some hiccups alongside the journey, together with holidays and set backs, however I caught with it and Micah held me accountable.


I may elaborate on the quantity of laborious work and dedication it took however most individuals perceive that, however and not using a construction, objective setting and accountability, outcomes aren’t going to occur. Micah gave me the instruments and the recipe, the best way to eat and the best way to prepare, and I put within the work and adopted his plan. I really feel like a brand new man, and I’m so excited to proceed training what I discovered over the course of the 12 months. I signed up with the intent to rework my physique, and as well as I reworked my thoughts. Thanks Micah!


Program Selection: Weight Loss Plus

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