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Discovering a wholesome snack that’s loaded with vitamins and retains you glad will be tough when on the go. That’s why these eight ingredient protein balls are a straightforward approach to put together a scrumptious grab-and-go snack that’s filled with protein, wholesome fat and fibre! We use rolled-oats in our protein balls as a substitute of fast oats as a result of they’re much less processed that means that they maintain extra of their fibre so that they hold you feeling fuller for longer. This no-bake recipe takes lower than 10 minutes to whip up and our tip is to double or triple the recipe so to freeze a part of the batch for later! Tag us in your footage of this recipe on Fb and Instagram @VancouverDietitians.






  • ½ cup rolled oats (gluten-free, if desired)

  • ⅓ cup protein powder of alternative

  • ⅓ cup unsweetened shredded coconut

  • 1 tbsp mini darkish chocolate chips

  • 1 tbsp chia seeds



  1. In a big bowl, combine collectively the moist elements 

  2. Add within the dry elements and blend till effectively mixed.

  3. Type the dough into balls utilizing your palms.

  4. Retailer protein balls in a container within the fridge or freezer.

Be aware: all protein powders and nut butters are a bit completely different so you’ll have so as to add extra nut butter or maple syrup to assist the balls stick collectively