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Apple & Carrot Crumble

I do know this sounds bizarre.

However hear me out, please! That is really such a profitable combo that I can not imagine I did not consider it earlier than. Cinnamon and nutmeg flavours pair completely with apple… as they do with carrot! Apple crumbles, carrot desserts; the vibe is kind of comparable! Plus, I really like that the carrots retain barely extra crunch so you might have the mix of sentimental apple and barely more durable carrot. It additionally brings down the sugar lots and general we’re left with an excellent balanced, scrumptious dish.

Topped with a excessive protein, fiber wealthy, sugar free crumble, this will actually be breakfast, a snack or dessert!

Apple & Carrot Crumble

Yields6 Servings
Prep Time10 minutesPrepare dinner Time25 minutesWhole Time35 minutes

ย 30 g whey protein powder

ย 40 g coconut flour

ย 12 g flaxseed flour

ย 80 g xylitol/erythritol (I used Freesweet sugar alternative)

ย 30 g almond flour

ย 40 g oats

ย โ…“ tsp salt

ย 1 tsp cinnamon

ย โ…“ tsp nutmeg

Moist

ย 30 g butter

ย 60 ml milk

Filling

ย 2 apples, chopped into small cubes

ย 2 carrots, chopped into small cubes

1

Preheat oven to 180 levels celsius.

2

Chop up apples and carrots in a bowl. Sprinkle some xylitol and cinnamon over them in the event you like!

3

Into an oven proof dish or 6 mini ramekins, divide your chopped up apple and carrot combination. Bake for 10 minutes.

4

Whereas your filling bakes, mix dry substances in a bowl and blend.

5

Mix moist substances in a bowl and microwave for 30 seconds. Combine and warmth once more for 30 seconds.

6

Pour moist substances into dry and blend right into a crumb. Use your fingers!

7

Take away your filling from oven. Take your topping and sprinkle it over your filling. Press it down frivolously.

8

Bake for 20 minutes or till golden brown.
Serve with yoghurt, ice cream or custard!

Vitamin Information

Servings 6

Elements

ย 30 g whey protein powder

ย 40 g coconut flour

ย 12 g flaxseed flour

ย 80 g xylitol/erythritol (I used Freesweet sugar alternative)

ย 30 g almond flour

ย 40 g oats

ย โ…“ tsp salt

ย 1 tsp cinnamon

ย โ…“ tsp nutmeg

Moist

ย 30 g butter

ย 60 ml milk

Filling

ย 2 apples, chopped into small cubes

ย 2 carrots, chopped into small cubes

Instructions

1

Preheat oven to 180 levels celsius.

2

Chop up apples and carrots in a bowl. Sprinkle some xylitol and cinnamon over them in the event you like!

3

Into an oven proof dish or 6 mini ramekins, divide your chopped up apple and carrot combination. Bake for 10 minutes.

4

Whereas your filling bakes, mix dry substances in a bowl and blend.

5

Mix moist substances in a bowl and microwave for 30 seconds. Combine and warmth once more for 30 seconds.

6

Pour moist substances into dry and blend right into a crumb. Use your fingers!

7

Take away your filling from oven. Take your topping and sprinkle it over your filling. Press it down frivolously.

8

Bake for 20 minutes or till golden brown.
Serve with yoghurt, ice cream or custard!