Rate this post


16 Sep #232 โ€“ MED Toolbox #5: Quantity Video games & The Worth of Small PRโ€™s


Matt and Scott talk about a latest programming revelation from one among Scottโ€™s shoppers, a 40 12 months previous lifter he has been working with for a few 12 months.

ย 

Scott has his lifter engaged on a 3-week mesocycle with typical 5ร—5 quantity days for squats and presses. After observing that the lifterโ€™s barspeed was fairly quick throughout a number of consecutive depth day lifts, Scott took it as an indication that the quantity day work was sufficiently driving progress and determined to carry the load on the bar regular for future quantity day exercises. Curiously, the lifter has continued to hit depth day PRโ€™s for a number of weeks with out growing the load of the quantity work.

ย 

RIP Glenn Pendlay, who handed away on September 5, 2019. Glenn left behind many contributions to the power world โ€” he launched a mode of barbell row now generally known as the Pendlay Row, had a hand within the creation of the Texas Technique, and coached many Olympic weightlifters.ย 

ย 

Have a query about coaching? Ship a query to Matt and Scott! Electronic mail us at [email protected]ย and weโ€™ll reply your query on an upcoming Saturday Q&A!ย 

ย 

ย 

Reductions

  1. Whip your electronic mail inbox into form with Sanebox! Join a free 14 day trial AND save $25 off when you resolve to maintain the subscription. Go toย https://www.sanebox.com/logicย for particulars.
  2. Save $10 off any belt buy from Dominion Energy Coaching with the low cost code LOGIC.

ย 

ย 

Join With Matt

Take a look at this episode!