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Posted in Recipes.

I partnered with Manitoba Harvest for this weblog submit and farm tour. As with all the things I write, my opinions stay my very own.Plus, MH is superior, and I like their merchandise. 


A couple of weeks again, I had the privilege of occurring a press journey to Winnipeg to study all about hemp hearts with Manitoba Harvest! It was a lot enjoyable!

In case you’ve by no means heard of Hemp Hearts, they’re the seed of the hemp plant, just like a chia or flax, however with twice the protein and omegas, and fewer carbs. Hemp Hearts have a buttery texture and a style that I believe is just like sunflower seeds. They’re wealthy in plant-based protein – 10 grams for each three tablespoons! – and have all 10 important amino acids. 

Additionally they comprise magnesium, fiber, iron, zinc and phosphorous. Win-win!

And simply in case you’re questioning, you don’t have to fret about feeling humorous from consuming hemp hearts! Ha ha! Hemp is a species of Hashish sativa BUT hemp just isn’t the identical as marijuana.

Hemp meals comprise lower than 0.001% Tetrahydrocannabinol (THC) and can NOT trigger a psychoactive impact or a false-positive drug check.



After we arrived on the hemp farm, the factor I seen first was the overwhelming scent of hemp! It’s a lemony odor that perfumes the air across the vegetation. The vegetation themselves are actually tall, with clusters of hemp seeds alongside the stalks. All I needed to do was shake the plant, and the hemp seeds fell into my palm. These are Hemp Hearts! 



Hemp itself is a sustainable crop that has hundreds of makes use of together with meals, textiles like rope and clothes, development materials, plastics, gasoline, animal bedding, and extra. Its fibers are tremendous robust.


As soon as hemp begins to develop, it has a broad leaf that helps to naturally suppress weeds which signifies that no pesticides or herbicides are wanted to efficiently develop hemp. You’ve obtained to like a crop that’s form to the setting!



Hemp Hearts are tremendous gentle in taste, they usually add a bit protein increase to just about any meals you possibly can consider. I’ve put them in yogurt, on eggs, in hummus, salads, pasta, crackers, no matter. They’re extremely nutritious and extremely versatile.

This Hemp Coronary heart All the pieces Spice tastes identical to an all the things bagel, and I all the time preserve a jar (or two) of it in my kitchen as a result of I like sprinkling it on something that wants some seasoning. It’s low in salt, and provides a punch of flavour to meals like roasted greens, dips, breads, and proteins. I’ve really coated a whole hen on this all the things spice earlier than roasting it. Divine. Completely spectacular.


Under, you’ll see I used my Hemp Coronary heart All the pieces Spice on fish, roasted inexperienced beans, and naturally, avocado toast.


The recipe is straightforward: equal components of all substances apart from salt, which you’ll be able to alter to your style. I additionally like to be inventive with my spices – I typically put issues like caraway seeds, flaked chilis, and black sesame seeds into my all the things spice. Something goes!

Give it a attempt to let me understand how you utilize your hemp coronary heart all the things spice!

Tag me on Instagram @langernutrition, and use the hashtag #goodthingscometothosewhohemp. 


1/four cup every Manitoba Harvest Hemp Hearts, dried garlic flakes, dried onion flakes, sesame seeds, poppy seeds.

Salt to style.

Mix and sprinkle on all the things!


For extra Hemp Coronary heart data and recipes, take a look at the Manitoba Harvest web site and their Instagram!