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This Banana Yoghurt is a scrumptious dessert for teenagers, sweetened solely with fruit and ready in minutes. 

We undergo spurts of getting extra bananas. Some weeks I’m consistently stocking up on them and different weeks I appear to have a pile of them turning brown.

I usually assume the youngsters intentionally need the bananas to show brown so I could make candy treats comparable to banana bread, cookies, fritters or this yummy yoghurt.

Banana Yoghurt is certainly the simplest approach to make use of up brown bananas, simply mix the bananas and blend with pure yoghurt. So easy and so scrumptious. You even have the added bonus of understanding that you’re feeding your baby a yoghurt with none refined sugar or components, like so most of the children’ yoghurts available on the market.

banana yoghurt in glass topped with strawberries

Learn how to make Banana Yoghurt

Begin by mixing the bananas to a easy puree. I do that utilizing a blender however you could possibly use a hand blender or meals processor. Alternatively, you could possibly simply mash the banana very well.

I like to add cinnamon to the banana combination, my children find it irresistible and so do I. I usually add some pure peanut butter for added style and an additional enhance of protein. That is, after all, non-obligatory and you’ll miss it out or attempt different additions comparable to cardamom or vanilla.

I discover the banana gives greater than sufficient sweetness however if you’d like one thing sweeter then you could possibly additionally add a drizzle of honey or maple syrup.

After you have your easy, candy and scrumptious banana combination you merely combine it with the yoghurt. I deal with this as a dessert and the banana to yoghurt ratio is fairly excessive. You may simply play with the ratios if you’d like one thing much less candy.

I usually pop it within the freezer for 15 minutes earlier than serving it, I really feel it makes it thicker and creamier. That is after all fully non-obligatory.

Child Folding Yoghurt into Banana Puree

Ought to I take advantage of brown or yellow bananas to make banana yoghurt?

I normally make this dessert when I’ve a glut of brown bananas to make use of up nevertheless it’s also possible to use yellow bananas. In the event you use brown bananas the yoghurt will likely be sweeter.

banana yoghurt in mixing bowl

What yoghurt is the very best to make use of?

I like to recommend utilizing your favorite pure yoghurt. I’m a giant fan of Greek yoghurt, I really like how creamy it’s and it really works very well on this.

Child Eating Banana Yoghurt with Spoon

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banana yoghurt in glass topped with strawberries

Banana Yoghurt Recipe

A deliciously candy and creamy dessert sweetened solely with fruit.

Substances

  • 2 bananas SEE NOTE 1
  • 1 tbsp peanut butter (non-obligatory) *SEE NOTE 2
  • 1 tsp cinnamon (non-obligatory) *SEE NOTE 2
  • 375ml 1.5 cups pure greek yoghurt *SEE NOTE 3

Directions

  • Add the banana, peanut butter and cinnamon to a blender and mix till easy

  • Add the banana puree to a mixing bowl and fold within the yoghurt till combined by way of. 

Recipe Notes

  1. You should use brown or yellow bananas for this. The browner the banana the sweeter the yoghurt. 
  2. The peanut butter and cinnamon is non-obligatory. You may depart them out or exchange with different additions comparable to vanilla or cardamom.
  3. You should use any pure yoghurt you want. I really like pure greek yoghurt for this. 

Dietary info is a ROUGH information solely, calculated utilizing an internet diet calculator. 

Vitamin Info

Banana Yoghurt Recipe

Quantity Per Serving

Energy 132 Energy from Fats 18

% Day by day Worth*

Fats 2g3%

Ldl cholesterol 4mg1%

Sodium 52mg2%

Potassium 369mg11%

Carbohydrates 18g6%

Fiber 2g8%

Sugar 10g11%

Protein 11g22%

Vitamin A 40IU1%

Vitamin C 5.1mg6%

Calcium 113mg11%

Iron 0.3mg2%

* % Day by day Values are based mostly on a 2000 calorie diet.