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This straightforward fruit salad is so easy to make, and you should utilize any fruits you want (or which might be in season!) It’s tremendous versatile: good for a brunch side-dish, on-the-go snack, or wholesome dessert. Prepared in lower than 15 minutes and kid-friendly too!

I’m celebrating the tip of summer time with this attractive fruit salad right now.

It’s drizzled with a lightweight honey-orange sauce, which makes it fully irresistible. Due to the pure sweetness of the fruit, this wholesome deal with tastes like dessert however has solely 2g added sugar (and solely 100 energy) per serving! It’s easy to make, and you should utilize any fruits you want: apples, pears, berries, grapes, melons – the works!

How To Make This Wholesome and Simple Fruit Salad – Step By Step 

  • Mix your fruit, honey and orange juice in a bowl and let sit for 1 hour within the fridge.
  • High every bowl with 1 tbsp yogurt (or extra!) earlier than serving.

Why Add Greek Yogurt? Listed here are the Well being Advantages of Greek Yogurt

This scrumptious and simple fruit salad is topped with Greek yogurt. Greek yogurt is a superb supply of calcium, which might help enhance bone well being. It additionally comprises probiotics, which help a wholesome bacterial stability within the intestine.

Greek yogurt is protein-rich, so it could assist individuals really feel fuller for longer. Analysis suggests that individuals could eat much less all through the day after a meal that’s excessive in protein.

The way to make a kid-friendly fruit salad

Fortunately, fruit salad is already a fairly kid-friendly deal with. However in case you have an particularly choosy baby, listed below are some tricks to making this recipe much more child pleasant:

  • Minimize the items of fruit to be actually small and chew sized – good for small palms
  • Use your baby’s favourite fruits! If you happen to’re attempting to introduce one thing new, add one new fruit among the many ones they already know and love
  • Make sure to let the fruit marinate within the honey + orange juice for no less than an hour (however longer is best!) to let the pure sweetness of the fruit change into much more enhanced.
  • Serve it in a dish they love – like these tremendous cute owl plates which have the additional benefit of being eco-friendly too!

The way to adapt this straightforward fruit salad recipe for any season!

Due to the flexibility of this salad, you’ll be able to get pleasure from it all through the seasons! Listed here are the fruits I’d suggest utilizing relying on which season you’re making this recipe:

  • Winter: Grapefruit, Oranges, Tangerines
  • Spring: Apricots, Avocado, Mango, Pineapple, Strawberries
  • Summer time: Blackberries, Blueberries, Nectarines, Peaches, Plums, Raspberries, Kiwi
  • Fall: Apples, Cranberries, Figs, Grapes, Pears, Pomegranate

High Ideas For This Simple Fruit Salad

  • Use the freshest/very best quality fruit accessible to you, ideally fruit that’s in season
  • Let the combined fruit sit within the fridge for an hour, to permit the pure sweetness to emerge and for it to relax.
  • High with Greek yogurt – no less than 1 tbsp per serving for creaminess, however to make this an much more filling snack, you should utilize as much as half of cup plain, unsweetened, low-fat Greek yogurt to pair with this fruit salad.

Examine Out These Different Scrumptious Salad Recipes

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Wholesome, Simple Fruit Salad

This straightforward fruit salad is so easy to make, and you should utilize any fruits you want (or which might be in season!) A flexible dish, good for a brunch side-dish, on-the-go snack, or wholesome dessert. Prepared in lower than 15 minutes and kid-friendly too!

Prep Time15 minutes

Relaxation1 hr

Whole Time15 minutes

Course: Dessert

Delicacies: American

Servings: 4 servings

Energy: 109.6kcal

Writer: Anjali Shah

  • 1 cup blueberries
  • 4 mandarin oranges peeled and sliced
  • 1 cup sliced strawberries
  • half of cup inexperienced grapes
  • 1/4 cup lowfat plain greek yogurt
  • 1 tsp honey
  • 2 tbsp orange juice
  • Mix your fruit, honey and orange juice in a bowl and let sit for 1 hour within the fridge.

  • High every bowl with 1 tbsp yogurt earlier than serving.

High Ideas For This Simple Fruit Salad

  • Use the freshest/very best quality fruit accessible to you, ideally fruit that’s in season
  • Let the combined fruit sit within the fridge for an hour, to permit the pure sweetness to emerge and for it to relax.
  • High with Greek yogurt – no less than 1 tbsp per serving for creaminess, however to make this an much more filling snack, you should utilize as much as half of cup plain, unsweetened, low-fat Greek yogurt to pair with this fruit salad.

Energy: 109.6kcal | Carbohydrates: 25.1g | Protein: 3.1g | Fats: 0.5g | Sodium: 9.7mg | Fiber: 4.1g | Sugar: 20g