Rate this post


GROUP CLASS WORKOUT

Heat Up:
Three Rounds
30 Band Pull Aparts
10 PVC PT
2 Rounds
20/15 Cal. Machine
15 Air Squats

MetCon:
Construct:
23 Minute AMRAP
Eight Clear and Jerks (95#/65#)
15 DUs or 75 Singles
20/15 Cal. Bike

Welded:
23 Minute AMRAP
2 Rounds
5 Clear and Jerks (135#/95#)
50 Double Unders
20/15 Cal. Row

Clear & Jerk Weight
Rounds 3 & 4: 155#/105#
Rounds 5 & 6: 165#/115#
Rounds 7 & 8: 175#/120#
Rounds 9 & 10: 185#/125#

Warrior:
23 Minute AMRAP
2 Rounds
5 Clear and Jerks (135#/95#)
75 Double Unders
20/15 Cal. Row

Clear & Jerk Weight
Rounds 3 & 4: 185#/125#
Rounds 5 & 6: 205#/135#
Rounds 7 & 8: 225#/155#
Rounds 9 & 10: 245#/165#

LEAN CLASS WORKOUT

Heat Up:
Three Rounds
30 Band Pull Aparts
10 PVC PT
2 Rounds
20/15 Cal. Machine
15 Air Squats

MetCon:
Three Rounds
100 Step Ups (20โ€)
80 V-Ups
60 Lunges
400 Meter Run
40 Minute Time Cap

!perform(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=perform(){n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n; n.push=n;n.loaded=!0;n.model=’2.0′;n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window, doc,’script’,’https://join.fb.web/en_US/fbevents.js’);
fbq(‘init’, ‘1679110259014589’); // Insert your pixel ID right here.
fbq(‘observe’, ‘PageView’);