This Keto Hummus recipe is stuffed with taste and filled with a secret veggie ingredient to make it extra-healthy!
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Hummus is AMAZING, isn’t it?! Certainly one of my favourite pre-keto treats was creamy hummus with a facet of crunchy veggies and chips, which was carb overload however (if I’m being trustworthy) pure bliss.
The excellent news is hummus isn’t the worst factor you may have on keto, even in its pure type, which is made with chickpeas. A 2 tbsp-serving of the favored Sabra model hummus is simply 2g web carbs, so it’s workable. Some folks, nonetheless, select to chop out legumes (which incorporates chickpeas) completely, particularly in the event that they’ve come from a Paleo diet. (Legumes are thought-about a “no-no” in most Paleo circles attributable to their anti-nutrient content material.)
Plus, typically you simply need greater than a tablespoon or two of hummus. So what’s a hummus lover to do? Make Keto Hummus, after all! 🙂 This Keto Hummus is filled with a secret veggie ingredient to make it extra-healthy with out sacrificing taste, and you’ll eat a full 1/Four cup for less than 3.2g web carbs.
Even higher, you may whip up an enormous batch of this in only a few minutes and get to work on dipping your favourite keto-friendly veggies, keto almond flour crackers, pork rinds, and the like in it. Plus, your non-keto family and friends will LOVE this recipe too, making it excellent for events!
Now let’s make ourselves some Keto Hummus! 😊
Substances Wanted to Make Keto Hummus
Ingredient portions are situated within the recipe card on the finish of the put up.
- Tahini – this may take you to my FAVORITE tahini model! You may also study extra later within the put up.
- Lemon juice
- Olive oil
- Garlic cloves
- And the key ingredient: zucchini!
Yep, zucchini. This Keto Hummus will provide you with a serving of contemporary greens in the hummus itself. That is really a recipe that I used to take pleasure in after I was a uncooked foodist about 15 years in the past (I speak about this in The 7-Day Keto Inexperienced Smoothie Cleanse, however I mainly ate uncooked fruits, greens, nuts, and seeds as a uncooked foodist… it was fairly an fascinating expertise). I began enthusiastic about it lately (it’s completely scrumptious!) and realized it’s a completely keto-friendly recipe. I hope you take pleasure in it as a lot as I do!
The right way to Make Keto Hummus
That is only a fast overview of find out how to make keto-friendly hummus. For the recipe intimately, scroll to the recipe card on the finish of the put up.
Add tahini and lemon juice (contemporary is finest!) to a meals processor and course of.
Add zucchini and course of once more.
Then add remaining components and course of another time. All this processing helps the ultimate consequence be extra-fluffy!
Style and alter seasonings if desired… then serve and luxuriate in!
TIP: For a firmer hummus, refrigerate the ultimate product for no less than an hour.
What to Serve With This Keto Hummus Recipe
This Keto Hummus is nice with contemporary keto-friendly greens like celery, radishes, broccoli, and cauliflower. You may also serve it with keto almond flour crackers, pork rinds, and so on.
My Favourite Tahini Model
I’ve tried loads of manufacturers of tahini through the years, however I stumbled upon a model a few 12 months and a half in the past from a model known as Soom.
Their tahini is superb (really one of the best I’ve ever tried — I eat it straight out of the jar and it has the right drippy texture), and I additionally love the story of their firm. It was based by three sisters in Philadelphia, so it’s a very woman-owned firm. What can I say… ladies know find out how to do tahini proper. 🙂
You may decide up Soom Tahini by clicking right here!
They’ve jars of normal, natural, and even single-serve packets. Yum!
Vitamin Info for Keto Hummus
Per 1/4-cup serving:
- 113 energy
- 9.5g fats
- 3.7g protein
- 3.2g web carbs
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- 1/2 cup tahini
- 2-3 tbsp lemon juice ideally contemporary
- 3 cups zucchini chopped
- 1/2 tbsp olive oil
- 1-2 cloves garlic
- 1 tsp salt
- 1/2 tsp paprika
- 1 tsp floor cumin
Add tahini and lemon juice to a meals processor and course of till you’ve created a thick paste (about 45 seconds).
Scrape down the edges of the meals processor and add chopped zucchini. Course of for two minutes, scraping down the edges as wanted.
Add remaining components. Course of for two minutes, scraping down the edges as wanted.
Style and alter seasonings if desired. (I add an additional 1 tsp cumin and sprint of salt, then I sprinkle with extra paprika earlier than serving.)
For a firmer hummus, refrigerate the ultimate product for no less than an hour.
Serve with contemporary keto-friendly greens like celery, radishes, broccoli, and cauliflower.
- Every serving is roughly 1/Four cup.
Quantity Per Serving
Energy from Fats 86
% Every day Worth*
* % Every day Values are based mostly on a 2000 calorie diet.
Vitamin information are included as a courtesy solely. They’re correct to one of the best of our data based mostly on the components and types used, however their accuracy will not be assured. If relevant, sugar alcohols have already been faraway from the full carb depend.