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Faculty is again in session! To rejoice, here’s a nut-free granola bar recipe that may simply even be made gluten-free and is prepared in 20 minutes! No baking required! These granola bars are excessive in fibre and have some protein too. Pack them for a recess or after faculty snack, or pair them with some protein (like a tough boiled egg or Greek yogurt) and a few fruit within the morning for a fast, filling breakfast! Should you attempt these bars, be sure that to tag us in your photos on Fb and Instagram @VancouverDietitians!

 

Substances

  • 1 ½ cups rolled oats (licensed gluten-free if vital)

  • 1 cup rice crisp cereal

  • ¼ cup sunflower seeds

  • ¼ cup pumpkin seeds

  • ¼ cup unsweetened shredded coconut

  • 2 tbsp chia seeds

  • ¼ cup coconut oil, melted

  • ½ cup sunflower seed butter

  • ¼ cup honey

  • 1 tsp vanilla extract

  • Pinch of salt

  • 2 tbsp darkish chocolate chips

 

Recipe

  1. In a big mixing bowl stir collectively the oats, cereal, sunflower seeds, pumpkin seeds, coconut, and chia seeds

  2. In a small mixing bowl stir collectively the melted coconut oil, sunflower seeds butter, honey, vanilla extract

  3. Pour moist combination over dry combination and stir to mix

  4. Add a pinch of salt and stir once more

  5. Line a 8-inch or 9-inch sq. pan with parchment paper and spoon the combination into the pan and roughly unfold out

  6. Sprinkle on the chocolate chips in a good layer

  7. Use a spatula or barely moist fingers to firmly press down on the combination. Be sure to pack down the combination as a lot as potential as a result of this may make sure the bars keep collectively higher

  8. Switch the pan to the freezer and let agency up for a minimum of 10 minutes (I go away them in a single day)

  9. Slice into bars, wrap and retailer in fridge or freezer