All of us want a simple, wholesome, scrumptious 15-minute meal thought for the whole household. Sure…solely 15 minutes! These mini vegan savory vegetable pancakes are made with oat flour and ideal for breakfast, lunch, or snack!
This publish was sponsored by Bob’s Pink Mill, however the opinions and textual content are absolutely my very own.
What number of occasions have you ever run out of concepts on what to make for a meal, felt tremendous lazy about cooking, or had solely 10-15 minutes to whip one thing collectively earlier than your loved ones has a starvation meltdown?
Imagine it or not, even for somebody like me who likes to prepare dinner and is fairly inventive and resourceful within the kitchen, this occurs ALL the time! Particularly on weekends after I don’t need to be within the kitchen.
Fast, simple, and wholesome is the secret.
The Best 15 Minute Meal For The Whole Household
This savory vegetable pancake recipe is without doubt one of the best meals I’ve made, and the whole household loves it.
All you must do is shred just a few veggies with a grater, combine it in with oat flour, brown rice flour, water, salt, and lemon juice till it varieties a skinny batter, and watch it prepare dinner on the range! There’s actually nothing tough about this recipe, and the seasoning could be very primary.
Though don’t mistake simple and primary for bland and boring. The greens, mixed with the acid and oat flour make the proper tasting wholesome savory pancakes that you could get pleasure from for breakfast, lunch, or snack!
The Excellent Savory Vegetable Pancake Recipe
When the children have been toddlers, my mother taught me to make fast savory pancakes recipe utilizing cream of wheat, yogurt, and veggies. No want for fermentation, simply whisk and prepare dinner much like a thick dosa or pancakes.
My husband and I’ve by no means liked cream of wheat, so it was by no means our sort of meal, however the youngsters loved it and it was simple to make.
Quick ahead just a few years, and I’ve began utilizing Oat Flour in every thing! Even donuts and cookies. I really like the feel that comes from utilizing oat flour.
So I created an oat flour pancake recipe with veggies, herbs, and easy spices! This simple scrumptious savory pancake recipe is
- has protein
- comprises wholesome carbs
Oat flour is strictly what its title suggests…entire oats which have been floor right into a flour. Oat flour is
- a more healthy possibility than different types of flour (similar to entire wheat)
- comprises 7g of protein in 1/three cup!
Since one in every of our favourite breakfasts is oatmeal, it’s solely pure that my whole household enjoys oat flour. I notably love utilizing it for baked items as a result of it offers extra taste than common all-purpose flour, and provides them a chewier and crumblier texture.
I’ve tried to make my very own oat flour earlier than, and it’s labored okay, however I’ve by no means been in a position to get it to that tremendous high quality powder. The standard and texture of the kind of oat flour you employ actually make a distinction.
So I headed straight for my favourite go-to model for flours, Bob’s Pink Mill, due to the standard of their merchandise.
Bob’s Pink Mill Complete Grain Oat Flour is freshly milled from entire grain oat groats and contains the entire nutritious germ, bran, and endosperm. Nothing is added and nothing is eliminated. It’s been a pantry staple in our kitchen for years!
Can You Make Eggless Savory Pancakes?
Sure! All it took is a little bit of trial and error to get the proper mixture of elements to present these pancakes the proper texture with out using eggs or any dairy.
I attempted experimenting with utilizing non-dairy milk because the liquid base, however water was the winner when it got here to the proper texture I used to be in search of.
Using slightly brown rice flour, baking soda, baking powder, and acid helps carry the batter collectively and provides the pancakes that good skinny and crispy texture.
What Greens Can I Add To These Oat Flour Pancakes?
The reply is sort of any vegetable you want! Which is one in every of my favourite issues about this recipe.
Because the greens and herbs go in uncooked, I’d suggest utilizing ones that may be shredded or finely chopped/diced similar to zucchini, carrots, and onions. However you may also add in peas and corn. I’d additionally suggest not skipping the ginger, garlic, and cilantro because it provides numerous taste.
Oat Flour Pancakes That Are Excellent For Infants, Toddlers, & Adults!
Don’t assume that simply because they’re mini pancakes, they’re solely appropriate for infants and toddlers. These savory oat flour pancakes are nice for the whole household.
You possibly can even add some warmth by including finely grated inexperienced chilis and get inventive with sauces!
These pancakes might be served for breakfast, lunch, or snack!
You possibly can simply make bigger pancakes, however I really like making mini pancakes as a result of they work effectively for brunch, particularly with a cup of heat chai. My youngsters love taking them for college lunch, and so they’re the proper measurement for infants and toddlers.
How To Make Mini Vegan Vegetable Pancakes Utilizing Oat Flour – Step by Step
These Mini Savory Vegetable Pancakes might be made in simply 15 minutes!
Add the oat flour to a mixing bowl. Shred the veggies, and add them together with the garlic and ginger.
Pour within the water and add the baking soda, baking powder, salt, and lemon juice. Whisk till absolutely mixed.
Warmth a mini pancake pan to medium-low warmth. Shortly unfold a tiny little bit of vegan butter or oil, and add a small quantity of the pancake batter. The pancakes shall be skinny.
Allow them to prepare dinner for a couple of minutes till golden brown. Then flip including butter on the opposite facet. Allow them to prepare dinner for just a few extra minutes.
Serve sizzling together with your favourite dipping sauce!
What Can I Serve With Vegetable Pancakes?
My youngsters love these savory vegetable pancakes on their very own, nevertheless it’s at all times enjoyable to get inventive with dipping sauces or spreads! Listed below are just a few of my favorites to pair with these pancakes:
If you happen to like this recipe or publish, make sure you go away a remark and use the score discipline! You too can tag me on Instagram with any re-makes, @vegetariangastronomy so I don’t miss it, as I really like sharing them on Re-Make Fridays! Or you’ll be able to assist me unfold the phrase about my recipes on Pinterest and Fb!
Simple Savory Vegetable Pancakes
These oat flour mini vegan savory vegetable pancakes are simple, wholesome, made in simply 15 minutes, and ideal for breakfast, lunch, or snack!
Course: Breakfast, Principal Dish, Snack
Delicacies: American, Indian
Key phrase: oat flour pancake recipe, fast vegan recipe, savory pancake recipe, vegetable pancake recipe
Servings: 15 mini pancakes
Energy: 24 kcal
- 1/2 cup oat flour , see notes beneath (I take advantage of Bob’s Pink Mill)
- 2 tbsp brown rice flour
- 1/4 cup zucchini , finely shredded
- 1/4 cup carrots , finely shredded
- 1/4 cup purple onions , finely chopped
- 2 tbsp recent cilantro , finely chopped
- 2 cloves garlic , minced
- 1/2 teasp recent ginger , grated
- 1/2 cup water
- 1/4 teasp baking soda
- 1/4 teasp baking powder
- 2.5 teasp recent lemon juice
- 1/2 teasp salt
- inexperienced jalapeno chili , finely grated (elective)
- vegan butter , or oil (for cooking)
Whisk collectively the oat flour and brown rice flour.
Add all the opposite elements within the order listed above. Add grated recent inexperienced chili jalapenos for added spice.
Style the batter and alter for for lemon or salt if wanted.
Warmth a mini pancake pan on medium-low warmth (see notes beneath).
Wipe the pan clear rapidly with a barely damp serviette.
Brush a tiny little bit of vegan butter or oil on the pan the place the batter shall be poured.
Utilizing a spoon, pour a small quantity of batter in every of the mini pancake spots. Observe that the pancakes ought to be skinny. Add the batter and permit it to fill the mini pancake slots with out overfilling.
Prepare dinner for a couple of minutes till the underside facet is golden brown and barely crispy.
Flip every mini pancake, including vegan butter or oil to the opposite facet. Prepare dinner till barely golden brown.
Cool on a cooling rack or serve sizzling with dip or sauce (see notes beneath).
Oat Flour – I like to recommend Bob’s Pink Mill oat flour. If wanted make sure you get the gluten-free licensed oat flour.
Greens – you’ll be able to add different greens similar to corn or peas to those pancakes, so long as they’re finely shredded or finely chopped. If wanted, alter the quantity of liquid for the batter consistency.
Spice – freshly grated inexperienced jalapeno chilis style nice on this dish in case you choose spice.
Mini Pancakes – I choose to make use of a mini pancake pan for this recipe (from an Indian retailer), however you’ll be able to simply make a barely bigger one in an everyday pan. Simply make sure you butter when cooking and unfold the batter skinny when pouring.
To Serve – Serve together with your favourite dipping sauce or dressing similar to pesto, cilantro peanut chutney, vegan ranch, creamy tahini cilantro sauce, hummus, and so forth.
Simple Savory Vegetable Pancakes
Quantity Per Serving
Energy 24 Energy from Fats 9
% Every day Worth*
Saturated Fats 1g6%
Vitamin A 364IU7%
Vitamin C 1mg1%
* P.c Every day Values are primarily based on a 2000 calorie diet.