Rate this post


Legume pastas– like crimson lentil penne and chickpea fusilli– are all the fad. And for good purpose! They’re nice sources of plant protein, fiber and are naturally gluten-free! Right here’s the way to make kid-friendly legume pasta- 2 methods!

Soar to Recipe

Who doesn’t love pasta? Whereas I consider all sorts of pasta match right into a wholesome diet, I’m actually excited concerning the legume pastas which have hit the market. What I like about them is they’re naturally gluten free, vegan and usually solely have 1 easy ingredient! Take a look at my instagram put up to see which model I purchase.

As a result of I like these legume pastas a lot, I created two kid-friendly legume pastas which are good to pack in a college lunch or make for a fast straightforward dinner!

The primary model is a crimson lentil penne with edamame and carrots. I like discovering any strategy to incorporate edamame as a result of edamame is excessive in plant protein, fiber and iron! Carrots are a very good supply of beta carotene, fiber, vitamin K1, and potassium. It’s an ideal combo!

red lentil penne

The second model is Mediterranean-Fashion chickpea fusilli with chopped tomatoes, basil and topped with dairy-free parmesan cheese. I like utilizing basil as a result of herbs, generally, pack loads of taste in addition to concentrated vitamin. After all, they pair very effectively with tomatoes.

chickpea fusilli

Take a look at these kid-friendly legume pasta recipes beneath!

chickpea fusilli

Mediterranean Chickpea Fusilli

Components

  • 1
    field
    chickpea pasta
  • 4
    Tbsp
    olive oil
    additional virgin
  • 1
    cup
    tomatoes, chopped
    grape or cherry
  • 1/2
    cup
    vegan parmesan
  • 1/8
    cup
    basil, chopped
  • salt to style
    iodized salt is most popular

Directions

  1. Cook dinner pasta in keeping with instructions.

  2. As soon as drained, add toppings to pasta whereas pasta nonetheless heat.

  3. Get pleasure from or retailer in hermetic container in fridge for 3-5 days

red lentil penne

Crimson Lentil Penne with Edamame + Carrots

Components

  • 1
    field
    crimson lentil penne
  • 4
    tbsp
    olive oil
    additional virgin
  • 1
    cup
    edamame
    shelled
  • 3/4
    cup
    carrots, shredded
  • salt to style
    iodized salt is most popular

Directions

  1. Cook dinner crimson lentil penne in keeping with package deal instructions.

  2. Put together edamame in keeping with package deal instructions.

  3. As soon as pasta is cooked and drained, add again to pot.

  4. Add the remaining elements and blend.

  5. Serve instantly or retailer in an hermetic container within the fridge for 3-5 days.

What do you consider these legume pastas? Do you could have a favourite?? I’d like to know!

Should you’d like extra plant-based recipes and unique vitamin suggestions, be a part of my e-mail checklist beneath!