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30 Minute Zucchini Hen Enchilada Skillet a wholesome gluten free dinner thought that comes collectively in one pan! This straightforward Hen Enchilada Skillet is full of zucchini, corn, black beans, zesty enchilada sauce then coated in cheese – the right gentle & straightforward meal for a busy week.

A few of my different favourite Hen Enchilada Recipes are my Hen Enchiladas with Poblano Cream Sauce and my Hen Enchiladas with Creamy Inexperienced Chili Sauce

overhead photo of 30 minute zucchini chicken enchilada skillet in a pan

Wholesome Zucchini Hen Enchilada Skillet

Hello. My names Krista and I’m a Mexican Meals addict. I just about dwell on all issues mexican or tex-mex flavored. Crimson Chilis. Inexperienced Chilis. Cumin. Avocado. Roasted Tomato Salsa. You title it, it’s most likely in my bloodstream! So once I was making an attempt to think about a number of recipes which are straightforward, gentle and excellent for these fast college nights, after all my thoughts went to Mexican first.

What I really like most about at present’s recipe is that all the pieces is made in a single pan! Like for actual! Any meal that reduces the quantity of dishes I would like to scrub is a winner in my ebook. I’m often known as the “paper plate princess” at my home! Not solely does this meal contain only one pan however the substances are easy, contemporary and all work completely collectively for one masterpiece on the finish. You’re going to like it!

closeup side photo of 30 minute zucchini chicken enchilada skillet in a pan topped with avocado

The important thing distinction with this recipe in comparison with others is that this Hen Enchilada Skillet has NO tortillas. Sure, I do know. So, then how it’s an enchilada? Properly, how one can make enchilada zucchini boats? This is similar factor however with out the boat. Principally zucchini is our “tortilla” on this recipe and you will like it. First off, it doesn’t get soggy plus it provides vitamins and texture to our dish! Woot Woot!

How you can make Hen Enchilada Skillet?

  1. Season cubed rooster breast with salt and pepper.
  2. Warmth a big skillet to medium hight warmth.
  3. Add avocado oil and rooster breast. Saute for Three minutes per aspect. Take away rooster from the skillet.
  4. Instantly add garlic to the skillet and saute for 30 seconds. Then add onions and saute till translucent, about 2-Three minutes.
  5. Add purple pepper and poblano pepper to the skillet, saute for 3-Four minutes, stirring all through.
  6. Then add zucchini cubes, frozen corn and black beans to the skillet, saute for an additional 3-Four minutes.
  7. Add rooster again to the skillet together with enchilada sauce. Stir to coat all the pieces and cook dinner for two minutes. High with cheese and canopy. Prepare dinner for two minutes or till the cheese is melted.
  8. Serve. Non-obligatory: prime with diced tomato, sliced jalapenos, sliced avocado or contemporary cilantro.

process photos of how to make a 30 minute zucchini chicken enchilada skilletcloseup photo of 30 minute zucchini chicken enchilada skillet with avocados on top

Guys, I actually couldn’t cease consuming this. It took all the pieces to get by the photographs with out diving in!

Let’s simply say I needed to apply self management, which is an efficient factor. When you’ve got to withstand consuming a wholesome meal full of veggies you’re on the appropriate path. 🙂 

overhead photo of 30 minute zucchini chicken enchilada skillet with a spoon in the pan

Each of my youngsters devoured this Hen Enchilada Skillet recipe. Actually, my 7 yr previous son requested to have this for leftovers the subsequent evening. Now, that is named a mother win y’all. 

This straightforward one pan meal is taste perfection. It tastes identical to rooster enchiladas however with extra greens and crunch. It may be whipped up in 30 minutes and I assure all of the people in your own home will like it! Can’t wait to listen to what you assume!

Bon Appetit pals!

What goes nicely with Hen Enchiladas?

close up photo of 30 minute zucchini chicken enchilada skillet topped with avocado Print

overhead photo of 30 minute zucchini chicken enchilada skillet in a pan

30 Minute Zucchini Hen Enchilada Skillet


Description

30 Minute Zucchini Hen Enchilada Skillet a wholesome gluten free dinner concept that comes collectively in a single pan! 


Scale

Substances

  • 1 lb. boneless skinless rooster breast, lower into 1/2” cubes
  • salt & pepper to season
  • 1 tablespoon avocado oil
  • 2 garlic cloves, minced
  • 1/2 cup yellow onion, diced
  • 1 purple pepper, diced
  • 1/2 cup diced poblano pepper
  • 2 giant zucchini, lower into 1/2” cubes
  • 1 cup frozen corn
  • 1 cup low sodium black beans, rinsed and drained
  • 1/2 cup purple chili enchilada sauce
  • 1 cup shredded mexican cheese
  • non-compulsory toppings: diced tomato, sliced avocado or chopped cilantro

Directions

  1. Season rooster cubes with salt and pepper.
  2. Warmth a big skillet to medium hight warmth.
  3. Add avocado oil to the skillet after which add rooster breast. Saute for Three minutes per aspect. Take away rooster from the skillet.
  4. Instantly add garlic to the skillet and saute for 30 seconds. Then add onions and saute till translucent, about 2-Three minutes.
  5. Add purple pepper and poblano pepper to the skillet, saute for 3-Four minutes, stirring all through.
  6. Then add zucchini cubes, frozen corn and black beans to the skillet, saute for an additional 3-Four minutes.
  7. Add rooster again to the skillet together with enchilada sauce. Stir to coat all the pieces and cook dinner for two minutes. High with cheese and canopy. Prepare dinner for two minutes or till the cheese is melted.
  8. Serve. Non-obligatory: prime with diced tomato, sliced jalapenos, sliced avocado or contemporary cilantro.


Vitamin

  • Serving Dimension: 1 1/2 cups
  • Energy: 271
  • Sugar: 5 g
  • Sodium: 466 mg
  • Fats: 11 g
  • Saturated Fats: 5 g
  • Carbohydrates: 21 g
  • Fiber: 5 g
  • Protein: 26 g
  • Ldl cholesterol: 53 mg

Key phrases: rooster enchilada skillet, zucchini enchiladas, rooster enchiladas, straightforward wholesome 30 minute recipes, skillet meals, one pan meals, gluten free dinner concepts, straightforward wholesome rooster recipes, wholesome mexican meals, straightforward rooster enchiladas, rooster skillet recipes,

Need extra Simple Enchilada Recipes?

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Hen Enchiladas with Poblano Cream Sauce

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Simple Hen Enchilada Zucchini Boats

Easy Chicken Enchilada Zucchini Boats with red chili sauce and melted cheese.  A 30 minute meal that's gluten free, low carb, high protein and perfect for a weeknight dinner.

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