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When you love the combo of chocolate and peanut butter, you’re going to like this wholesome high-fiber smoothie!

This smoothie recipe is:

Wholesome, Vegan, Gluten-Free,
Dairy-Free, Grain-Free, Excessive-Fiber
Easy-to-Make & Scrumptious

My Chocolate Peanut Butter Excessive-Fiber Smoothie is decadent however wholesome β€” it’s been my go-to lunch for the previous few weeks. It’s not overly candy, fills you up, and provides you further power for the day. Consuming it over time can even assist flatten your stomach.

The key ingredient? Psyllium husk fiber.

Psyllium husk comes from the small seeds of the plantago ovata plant, a species of plantain. It’s remarkably excessive in soluble fiber, which makes it thicken and gel pretty fast when combined with water.

From a vitamin perspective, psyllium husk is a superb fiber complement and can also be thought-about a really delicate laxative due to its excessive soluble fiber content material.

From a culinary perspective, it may be used as a thickening agent and may be helpful in baked items in small quantities.

Advantages of Psyllium Husk Fiber

  • non-caloric (very low in energy as a result of the truth that it’s virtually all fiber that passes by means of you)
  • naturally gluten-free and grain-free because it comes from a seed
  • can assist weight loss and weight upkeep
  • helps debloat your midsection
  • aids in conserving your intestine microbiome wholesome
  • will increase regularity

Psyllium husk is cheap and fairly straightforward to seek out at most pure grocery shops. It’s an awesome addition to any wholesome consuming plan. Take into account it thickens and gels inside about 10 minutes, so when utilizing it in a smoothie, drink your smoothie instantly. If you’d like a thicker pudding-like texture, let your blended smoothie sit within the fridge for 15-30 minutes earlier than consuming.

Chocolate Peanut Butter Excessive-Fiber Smoothie

Chocolate Peanut Butter Excessive-Fiber Smoothie


  • 12-16 ounces of filtered water (about 2 cups)
  • 1 frozen banana^
  • 2 teaspoons uncooked cacao^^
  • 1 tablespoon unsweetened natural peanut butter
  • 1 teaspoon uncooked honey (native if doable)
  • 2 teaspoons hemp seeds (aka hemp hearts)
  • 1 tablespoon psyllium husk fiber^^^
  • a number of drops of high-quality vanilla extract
  • 2-Three ice cubes
  • Non-obligatory: 1 serving of chocolate or vanilla high-quality protein powder for further protein
  1. Mix all elements on excessive in a high-speed blender. Drink instantly, or let sit within the fridge for 30 minutes to thicken if you wish to eat it with a spoon.
  2. Non-obligatory: Sprinkle the highest with hemp seeds for a fairly garnish.
^ Peel your bananas earlier than you freeze them. Hold in an hermetic bag within the fridge for a fast addition to smoothies.

^^ Cacao is uncooked chocolate powder and has an earthy taste. If desired, you possibly can substitute unsweetened vegan cocoa powder. However give cacao a strive! It is stuffed with vitamin and therapeutic properties.

^^^ Search for psyllium husk fiber at your pure grocery retailer. It is cheap and incredible to spice up your fiber consumption. It is virtually pure fiber, so begin with 2 teaspoons in the event you’ve by no means had it earlier than. Work as much as 1 tablespoon per day, then as much as two tablespoons per day as desired. It thickens because it sits, so drink your smoothie instantly, or set it within the fridge for 30 minutes to show right into a pudding-like texture.

Substitute almond butter for the peanut butter in the event you keep away from peanuts. Typical peanuts are saved in massive drums which can be further inclined to mildew, so at all times purchase natural peanut butter and select one which has zero added sugars for well being.


Chocolate PB Fiber Smoothie Elizabeth Rider blog